Welcome to VitalHealthReports
A collection of Health, Wellness & Lifestyle content designed to help you redefine your life.Special Feature
Take back your health, overcome pain, and accelerate your capacity to recover from challenges. Adopt a lifestyle that builds resilient health.
Engage in practical and meditative activities to balance and benefit your body and mind.
Develop daily routines that re-energize you and help you live a healthier, more fulfilling life.
Follow the strategies of leading nutrition and research experts to improve your nutritional habits.
Build a custom workout routine according to your goals, or choose a pre-built plan and tweak it.
Engage in activities you enjoy to lift your mood, boost energy, manage stress, and sleep better.
Learn to break bad dietary habits and eat a variety of nutritiously dense foods full of color and fiber.
Change your body composition so that you have metabolically humming muscle and less fat.
Make small changes that can bring enormous benefits of improved health and quality of life.
Health and wellness information that is useful, quick, and actionable.
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This proven bedtime remedy promotes healthy blood sugar levels and safe, effective weight loss.
This effective self-care modality reduces chronic physical pain and emotional distress.
This unique system will program your body to a specific pattern to help you achieve your goals.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
Some of the best wellness tips to keep you at your best and on top of your game
Proven strategies and formulas to regain health for men and women of all ages
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